Sports Safety: Protect Your Tongue and Lips During Sports
While playing football or soccer, you already know how important it is to protect your teeth from a flying ball. But you also should know how to avoid injuring your lips or tongue. A family dentist can help you with sports safety devices that can prevent facial or oral cavity injuries.
An injury to your tongue from biting it while playing sports can lead to extreme discomfort along with permanent damage to the muscles. When your tongue’s muscles have a severe injury, it is impossible to consume food, drink beverages or talk properly.
Prevent Injuries with a Mouth Guard
You also must protect your lips from damage to avoid destroying your facial appearance. A torn lip can require several surgeries to make it look normal again. Despite having the best plastic surgeon, you may have scars for a lifetime. Lip and tongue sports safety is essential for children, teenagers and adults when they are playing sports in a group or alone.
Order a Custom-fitted Mouth Guard
Whenever you are playing any type of sport, it is important to wear a dental mouth guard that will protect your tongue and lips in addition to your teeth. While you can find generic mouth guards at drugstores, it is better to have one that is custom-fitted. You can schedule an appointment with a family dentist who will collect a mold of your mouth to create a guard that fits precisely.
Mouth Guards Are Comfortable
Mouth guards are made of durable but soft plastic material. They protect the inner parts of your mouth in addition to your lips. With the proper care, a customized mouth guard will last a long time. However, because children and teenagers grow rapidly, a new one will frequently need to be made.
Replace Mouth Guards Occasionally
If a customized mouth guard degrades or no longer fits correctly, a store-bought one is acceptable for a short period of time. Teenagers and children may not want to wear a mouth guard, but it is the best way to protect their tongue or lips. There is a good chance that your family dentist has a sports safety video for your children to watch. They will be able to see what can happen when they don’t wear a mouth guard.
Prevent Bruising and Cuts
Once kids know that an injury to their tongue or lip can lead to pain, bruising or cuts, they are more willing to use a mouth guard during a sporting activity. When participating in sports at school or on the weekends, it is important for a teacher or coach to remind players to wear their mouth guards.